When you love what you do, you want to spread the joy. I really enjoy teaching others about health and wellness, so I decided to create workshops that are interactive and designed to engage, educate, and motivate others to incorporate wellness into their lives both in and out of the workplace. I have partnered with several local businesses and companies, creating workshops and health events.

Topics range from nutrition and healthy eating, tips for creating a workout routine or performing stretches during work, strategies to diminishing stress, performing chair massage, and ear seeds demonstrations. 

I have also hosted several health topic workshops at Benessere Miami, where I bring natural suggestions and treatments to common health conditions such as thyroid, diabetes, digestive health, and many others.